LOONSTEP

For people who run and lift

STOP GUESSING.
KNOW EXACTLY WHAT TO TRAIN.

You run and you lift, but you’re never sure you’re doing it right. Too much? Too little? The right moves? Loonstep tells you exactly what to do each session, shows you how to do it, and adapts as you go.

Start training See how it works ↓

€10/mo · cancel anytime · 5-min setup

01 YOUR PLAN EXACTLY WHAT TO DO, EVERY SESSION
02 YOUR TECHNIQUE VIDEOS THAT SHOW YOU HOW
03 YOUR PROGRESS TRACKED, LEARNED, ADAPTED

How it works

THREE THINGS
IT DOES FOR YOU.

PLAN Job 01 · What to do

EXACTLY WHAT TO DO, EVERY SESSION.

Tell your coach your goals, your schedule, and what you have to train with, and it builds the whole plan: which exercises, how many sets and reps, how much weight to put on the bar, and when and how far to run. Built around the days you actually have. Running and lifting never collide.

LIFT
Bench press · 3 × 6–8 · 82.5 kg · leave 2 reps in the tank.
RUN
Tuesday tempo, 8 km. Easy Thursday so Saturday’s legs are fresh.
AROUND YOU
Only three days this week? It reshapes the plan and keeps what matters.
Your plan for the week
TECHNIQUE Job 02 · How to do it

SHOWS YOU HOW TO DO IT RIGHT.

Not sure how a movement should feel? Every exercise comes with a short video: the setup, the reps, and the cues that actually matter. No more guessing from a name on a spreadsheet.

EVERY LIFT
A demo video and the key cues, one tap from the exercise.
NEW MOVEMENT
Watch it before you load it. Learn the pattern, then add weight.
FORM FIRST
Good technique is what earns you the next jump in weight.
Today’s session, exercise by exercise
PROGRESS Job 03 · Track & adapt

TRACKS IT, AND GETS SMARTER.

Log a set in seconds. Your runs import automatically from Strava, nothing to type. Loonstep keeps the whole record and learns what is working. When you finish a block, it writes the next one: a little harder, built on what you just did.

LIFTING
Tap your reps and weight. The next exercise is already queued.
RUNNING
Runs sync from Strava on their own. The plan adjusts to your week.
IT LEARNS
Finish a block and the next is ready, a continuation, not a reset.
JUST ASK
Sore knee? Only 30 minutes today? Traveling Thursday? Tell your coach and it rewrites the plan, checked against the science.
Logging a set in seconds

From the first runners using it

THEY STOPPED
GUESSING.

“ For the first time, my running and my lifting are on one plan that makes sense together.

I used to run one plan and lift another and just hope they didn’t clash. Now I open the app and it tells me exactly what to do that day: the tempo run is on Tuesday because legs are Wednesday, not the other way around. I stopped second-guessing everything.

MARCO, 34

Marathon block · lifts 4× · runs 3× / week

Using Loonstep · 6 weeks

“ I finally know I’m not doing too much.

The recovery week shows up before I burn out, not after. I never managed that with a spreadsheet I built myself.

ANJA, 29, BERLIN

5K → half marathon · lifts 4× · runs 4×

Using Loonstep · 4 weeks

“ It remembers what I lifted last week.

Every session picks up from the last one, so the weight on the bar comes from my actual history, not a guess. And the technique videos finally fixed my squat.

KIRA, 38, MANCHESTER

Hybrid · lifts 3× · runs 2×

Using Loonstep · 3 weeks

Ready when you are

Start training

€10/mo · cancel anytime · 5-min setup

Why it works

NOT ANOTHER PLAN
YOU OUTGROW.
It remembers you, and changes as you do.

01 / 03 Running and lifting, together

NEITHER STEALS FROM THE OTHER.

Only the hard runs are kept clear of heavy leg days; easy runs fit any day, even right before legs. When your mileage climbs, the lifting eases off, so you recover and both get better.

↳ Hard run and heavy legs, never stacked

02 / 03 By feel, not by a number

MATCHED TO THE DAY YOU HAD.

Each set is set by how hard it should feel that day, not by a fixed number locked in weeks ago. Tired today? The plan already accounts for it.

↳ Trains by real effort, not guesswork

03 / 03 The right amount

NEVER TOO MUCH, NEVER TOO LITTLE.

Every block starts easy, builds to a peak, then backs off for a real recovery week, before you burn out, not after. No more guessing whether you are pushing too hard or not hard enough.

↳ The recovery week shows up on time

04 / 04 A coach, not a chatbot

REMEMBERS YOU.
ADAPTS TO YOU.

ChatGPT Starts from scratch every chat. Forgets last week. Makes the numbers up and never checks them against what actually works.
Loonstep Remembers your whole history: your lifts, your runs, what you can and can’t do. Checks every plan against the training science before you see it, then tells you exactly what to do and how hard it should feel.

↳ Every change explained in plain language. You always know why.

Ready when you are

KNOW WHAT
TO TRAIN.

€10 a month. Five minutes, one conversation, and your first plan is ready, running and lifting together. It tells you exactly what to do tomorrow.

Start training Read the method →

€10/mo · cancel anytime · 5-min setup